Relaxing With the Breath
Here is a little practice to use throughout the day, to center yourself and circulate the feelings of peace, love, joy and gratitude through your body, your moments... your life.
On a long, slow, luxurious in- breath, breathe in Peace.
Hold this for however long it feels good to do so.
On a long, slow, luxurious out-breath, breathe out Love.
Pause & Repeat.
Feel how this brings you back to feeling calm, clear, centered, and ready for the day.
At any moment, you may choose the feelings you are longing for - perhaps more Peace, Love, Joy, Gratitude - and invoke them with your breath. Slowly. Luxuriously. Luminously.
I love this practice so much, I offer it in the little breathe book.
I also offer a variation in THE JOY BOOK